Eat Good Food, Maintain Healthy Weight

Eat Good Food, Maintain Healthy Weight

Do you love to eat? Eating is a great thing. You may wonder if it’s possible to love food and maintain a healthy weight. I struggled with this for many years. Then I discovered healthy habits that changed my life. Do you want to eat good food and maintain a healthy...
Trust in Him – Healthy Habits Devotional

Trust in Him – Healthy Habits Devotional

Eight years ago when our daughter-in-law-Amanda went into labor with our first grandchild, the day started early and had grown long by noon. Amanda had been in labor all night, and five of us took turns keeping her company, giving her comfort, wiping her brow. I was...