Healthy Movement
We’ll help you explore movement that makes your heart sing.
Long-term studies indicate a positive relationship between daily movement and an increase in both quality and quantity of life. You can run a marathon if you want to, yet even getting up and walking around once every hour will significantly improve your health.
Healthy Movement Transforms Life
Growing up, I was one of those clutzy kids who got great grades but broke out in a cold ternweat when it was time for gym class. I hated everything about gym, from the goofy outfits to the embarrassing showers to the awkward exercises conducted by a stern-faced matron...
read moreHours of Operation
MON – FRI
10:00am – 1:00pm
4:00pm – 10:30pm
SAT
3:00pm – 10:30pm
SUN
We are closed
Drop Us a Line
Don’t be shy. Let us know if you have any questions!
Drop Us a Line
Don't be shy. Let us know if you have any questions!