Healthy Weight
Lose the weight, gain your life.
”Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — during adulthood may add more than a decade to life expectancy, according to a new study led by the Harvard T.H. Chan School of Public Health.”
(The Harvard Gazette, By Karen Feldscher, Harvard Chan School Communications April 30, 2018)
Eat Good Food, Maintain Healthy Weight
If you had the choice to create health in your life, would you?
What would you be able to accomplish if you were healthier? On a scale of 1-10, how motivated are you to create health? Whether you are trying to create peace in the middle-east, get the kids to soccer on time, or play with your grandchildren, healthy habits make life...
read moreWeight Loss Retreat Testimonial
Weight Loss Retreat Testimonial
Weight Loss Case Study: Mike
Mike lost 135 pounds this past year, which radically transformed his health. He will be the focus of a future in-depth case study.
read moreHealthy Habits for Weight Loss Retreat
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Don't be shy. Let us know if you have any questions!